MOTION COACHLive GIF Animations

Looping form GIFs with breathing & biomechanics cues for all 28 days.

PRE-WORKOUT FUEL5g Creatine + 500ml Water

Take 20-30 min prior to stimulate GLUT-4 glucose clearing & cellular ATP power.

Sami's T2D ProtocolHydration Critical with Dapagliflozin

Morning Challenge · No Equipment

28-DAY HOME
MORNING CHALLENGE

Calisthenics · 15 min every morning · 100% bodyweight · Animated Form Guide

Duration

15 min

Calories

90–220

Equipment

None

Your Progress0 of 28 workouts

Week 1 — Build the Habit

Week 2 — Feel the Burn

Week 3 — Get Stronger

Week 4 — Peak & Prove It

15 minutes every morning.

That's 1% of your day. In 28 days, you'll be a completely different person.

28-DAY HOMEMORNING CHALLENGE